It was a shock to see my period return Perimenopause Adrenal Fatigue after six months of utter absence. I had almost forgotten what it felt like! Right Away, I started wondering if this could be an early sign of perimenopause. My OB-GYN has told me that irregular periods are one of the initial signs, but I'm still a little uncertain. Should I be co
Perimenopause can feel like a wild journey, with its ups and downs, twists and turns. One of the most common symptoms women face during this time is the arrival of hot flashes and night sweats. These situations can be incredibly disruptive, leaving you feeling flustered. Perfectly, many women find themselves seeking for ways to navigate these chall
Menopause can bring about a range of physical and emotional changes, with fatigue being a common symptom. This fatigue during menopause stems from fluctuations in hormone levels, particularly estrogen. Estrogen plays a role in regulating energy levels, and its decline during menopause can lead to feelings of tiredness and exhaustion. Furthermore, s
As women enter menopause, their bodies undergo significant changes. One of the most common complaints women experience is dehydrated skin. This can be due to a decrease in estrogen levels, which play a crucial role in maintaining skin's oil balance. Estrogen helps regulate the production of sebum, an crucial oil that keeps skin supple and hydrated.
Menopause can bring about a myriad of changes in your body, frequently leading to feelings of discomfort. But don't despair! There's a powerful tool at your disposal that can help you navigate this transition with grace: strength training. By incorporating regular strength training exercises, you can mitigate the common effects of menopause and eme